BJJ Program

Kids Rolling 12-week Curriculum

WEEK 1

Warm Up
Grip Breaks Gi and Wrist
O Soto Gari
Closed Guard Concepts
Scissors/Push/Hip Bump

WEEK 2

Warm Up
Front and Rear Choke
O Goshi
Guard Passing Concepts
Basic Pass, Double Under Pass, Cut Through Pass

WEEK 3

Warm Up
Hair Pull Front and Back
Single Leg Take Down
Mount Concepts
Trap, Bridge and Roll, Shrimp and Recover Guard

WEEK 4

Warm Up
Bear Hug Escape
Double Leg Takedown
Back Mount Concepts
Wiping Off Escape

WEEK 5

Warm Up
Headlock Escape
Sprawling
Side Mount Concepts
Underhook and Push Shrimp Escape

WEEK 6

Warm Up
Front Guillotine Escapes
O Soto Gari
Half-guard Concepts
Underhook to Back Take and Ravioli Roll

WEEK 7

Warm Up
Grip Breaks Gi and Wrist
O Soto Gari
Guard Submissions
Cross Collar Choke, Kimura and Guillotine from Guard

WEEK 8

Warm Up
Front and Rear Choke
O Goshi
Guard Submissions
Arm Bar and Triangle from Guard

WEEK 9

Warm Up
Hair Pull Front and Back
Single Leg Take Down
Mount Submissions
Cross collar Choke, Ezekiel Choke, Elbow Choke

WEEK 10

Warm Up
Bear Hug Escape
Double Leg Takedown
Side Mount Submissions
Key Lock, Straight Arm Lock, Kimura

WEEK 11

Warm Up
Headlock Escape
Sprawling
Side Mount Submissions
Ezekiel Choke, Pressure Choke, Paper Cutter Choke

WEEK 12

Warm Up
Front Guillotine Escapes
O Soto Gari
Back Mount Submissions
Rear Naked Choke, Collar Choke, Arm Bar